Empowering through life challenges with care
'You got this' Counselling Support
Take a moment to return to yourself. This is your safe space
'You got this' Counselling Support
WELCOME
'Our Mission'
Welcome to 'You got this Counselling support'. With over 32 years of experience in the Health industry (Nursing, Chaplaincy Pastoral and Spiritual care, Social Work, Suicide Prevention and Forensic Psychology).
We offer a compassionate and holistic approach to counselling that blends the wisdom of Eastern and Western therapies with the latest in scientific research. Our focus is on nurturing the whole person—mind, body, and spirit—while equipping you with real-life tools and strategies to support lasting growth and healing.
This is a space where you’re not alone. This is your space to slow down, reconnect and begin again. You might not have all the answers, just a willingness to take one small step toward healing.
Together, hand in hand, we’ll walk the path toward recovery, resilience, and renewal.....Mel [Rosey] Goodland (Senior Counsellor) and Team.
ABOUT US
The Power of Integrative Healing: Combining Spirituality and Science - In today’s evolving mental health landscape, clients are looking for more than just traditional therapy—they want care that speaks to their whole self, not just their symptoms.
At 'You got this Counselling Support' we’re committed to providing evidence-based treatments like Cognitive Behavioral Therapy (Cbt) and Dialectical Behavior Therapy (Dbt), which have proven effective for many mental health conditions.
However, we also recognize that mental health isn’t just about what’s going on in the mind. It’s about the body, emotions, and even the spirit. That’s why we’re proud to integrate holistic approaches (for example: Mindfulness-Based Stress Reduction (Mbsr) Mindfulness-Based Cognitive Therapy (Mbct) alongside evidence-based practices, offering a more comprehensive path to healing. Breathwork, Narrative Therapy, Gestalt Therapy, and Aromatherapy.
We offer A Whole-Person Approach to Healing; Empowering Clients with More Tools for Self-Care; Addressing Underlying Causes, Not Just Symptoms; Enhancing Emotional and Spiritual Connection; Customizing Treatment for Individual Needs; Greater Long-Term Well-Being and The Power of Integrating multiple Approaches.
SERVICES - What we can offer you
Anxiety, Depression, Relationships, Grief & Loss
Self Esteem, Self Confidence, Life Transitions, Trauma & PTSD, Addiction & Substance Abuse, Anger Management, Goal Setting & personal Growth
Self Esteem, Self Confidence, Life Transitions, Trauma & PTSD, Addiction & Substance Abuse, Anger Management, Goal Setting & personal Growth
Discussing sources of anxiety, stress triggers, and developing coping strategies to manage overwhelming feelings.
Exploring the root causes of depression, identifying negative thought patterns, and developing strategies to combat periods of low mood.
Addressing challenges in personal or professional relationships, improving communication sk
Discussing sources of anxiety, stress triggers, and developing coping strategies to manage overwhelming feelings.
Exploring the root causes of depression, identifying negative thought patterns, and developing strategies to combat periods of low mood.
Addressing challenges in personal or professional relationships, improving communication skills, fostering healthier connections, and dealing with a relationship breakdown.
Coping with the loss of a loved one, processing grief, combatting depression, and finding ways to navigate through the grief.
Building a positive self-image, exploring self-worth, and offering advice on how to enhance self-confidence.
Self Esteem, Self Confidence, Life Transitions, Trauma & PTSD, Addiction & Substance Abuse, Anger Management, Goal Setting & personal Growth
Self Esteem, Self Confidence, Life Transitions, Trauma & PTSD, Addiction & Substance Abuse, Anger Management, Goal Setting & personal Growth
Self Esteem, Self Confidence, Life Transitions, Trauma & PTSD, Addiction & Substance Abuse, Anger Management, Goal Setting & personal Growth
Building a positive self-image, exploring self-worth, and offering advice on how to enhance self-confidence.
Managing changes such as career shifts, having a baby, getting married, relocation, retirement, or major life events, and offering advice on how to adapt to new circumstances. Trauma and PTSD: Addressing past traumatic experiences,
Building a positive self-image, exploring self-worth, and offering advice on how to enhance self-confidence.
Managing changes such as career shifts, having a baby, getting married, relocation, retirement, or major life events, and offering advice on how to adapt to new circumstances. Trauma and PTSD: Addressing past traumatic experiences, understanding their impact, and working towards healing and recovery.
Addiction and substance abuse: Exploring patterns of addiction, discussing triggers, and developing strategies for recovery and relapse prevention. Understanding and managing anger, identifying triggers, and developing healthy ways to express and cope with anger.
Setting realistic goals, identifying personal strengths, and working towards self-improvement and personal growth.
Veterans & Their Families, Child, Teen and Adult Autism Spectrum Disorders
Self Esteem, Self Confidence, Life Transitions, Trauma & PTSD, Addiction & Substance Abuse, Anger Management, Goal Setting & personal Growth
Veterans & Their Families, Child, Teen and Adult Autism Spectrum Disorders
Veterans are individuals who have served in the armed forces, typically in military conflict or peacekeeping operations.
While military service is often a source of pride and a significant part of a person’s identity, it can also come with unique challenges.
Veterans may face physical, emotional, and psychological issues that persist long
Veterans are individuals who have served in the armed forces, typically in military conflict or peacekeeping operations.
While military service is often a source of pride and a significant part of a person’s identity, it can also come with unique challenges.
Veterans may face physical, emotional, and psychological issues that persist long after they leave military service. These challenges can affect not only the veterans themselves but also their families, who may need to adjust to changes in roles, routines, and emotional dynamics as they support their loved ones.
Unfortunately, there is no recognized cure for autism; nevertheless, with treatment, a person’s quality of life can be enhanced. Autism support when identified early on is managed with behavioral and cognitive therapy. In that case, a person can live a higher ‘normal’ and enjoyable life and learn to have confident social interactions.
Cognitive and behavioral therapy benefits those with autism to acquire skills and strategies to cope with daily life and their emotions. Spectrum Disorders – Methods and Benefits
Individuals with Autism Spectrum Disorders (ASD), including Asperger’s Syndrome, are understood to have repetitive behaviours or interests and struggle with communication and social communication.
As the term spectrum implies, the consequence of these difficulties ranges broadly between individuals. The predominance of people with ASD is rising. While there has been a focus on strengthening people’s behavior, there is less focus on promoting people’s emotional needs that could eventually negatively impact their mental health. We can explore areas that could benefit from various counselling approaches and strategies for example: Depression and Anxiety, Social Skills Development, Regulation and Expression.
Affordable Pricing and Fees
'Medicare does not provide a rebate for Counselling' - NDIS friendly, enquire when booking.
Our team understands the costs of treating mental health, that is why we have made it affordable! We want you to feel your best self as soon as possible. You do not need a referral to access counselling.
FREE 15 min [Phone meet & Greet]
This service is complimentary and often useful to ensure we are the right fit for you.
First Face to Face Consultation
First sit down consultation - (usually takes approximately 1 hour 30 minutes) $120
Senior Counsellor
1 hour session - $90
Senior Counsellor
1.5 hour session - $130
Senior Counsellor
2 hour session - $160